Autumn Wednesdays with the Foundation

We can’t escape autumn anymore, the mornings greet us with a colder and colder embrace. Nevertheless, surprisingly, it is the ideal time to rest, regenerate, and realize postponed plans. If you’re looking for an additional dose of motivation during fall, then we have something for you.

As the main partner of the Foundation for Authentic Women, we cordially invite you to Autumn Wednesdays with the Foundation.

The Foundation for Authentic Women has prepared free workshops for you that will take place every autumn Wednesday in the Silcare headquarters (at Kostrzyńska 1 Street in Gorzów Wielkopolski). Autumn Wednesdays with the Foundation are an opportunity to develop, gain new skills, and draw attention to your needs. You’ll be able to meet amazing women there who will gladly share their experience and knowledge with you, gifting you with positive energy. See for yourself what awaits you on Wednesdays from 06:00 p.m. to 08:00 p.m.

10.09.2019

Assertiveness, in other words, expressing your own opinions, feelings, emotions without crossing the line

Lecturer: Danuta Bethke

10.16.2019

Real happiness is always tiny

Lecturer: Anna Dębicka

10.23.2019

Between words. How not to lose your thought and breath

Lecturer: Agnieszka Kopaczyńska-Moskaluk

10.30.2019

Relaxation in practice – how to calm your mind by relaxing your body

Lecturer: Anna Gos

11.06.2019

How to get your teeth into change. Specifically, what is occupational change and the reasons for it?

Lecturer: Anna Bezdziecka

11.13.2019

Dance through life – Zumba fitness for everyone

Lecturers: Alicja Ignas, Aleksandra Woźnicka

11.27.2019

How to get along with your man

Lecturer: Renata Imbierowicz

How to sign up:

You can either register on the Foundation’s website: http://kobietaautentyczna.pl/wydarzenia/ or call: 577 940 840.

See you on Autumn Wednesdays with the Foundation!